{"id":100,"date":"2020-02-19T15:43:25","date_gmt":"2020-02-19T14:43:25","guid":{"rendered":"http:\/\/culinotopia.com\/?p=100"},"modified":"2020-02-22T19:09:10","modified_gmt":"2020-02-22T18:09:10","slug":"veloute-courgettes-epinard","status":"publish","type":"post","link":"https:\/\/culinotopia.com\/index.php\/2020\/02\/19\/veloute-courgettes-epinard\/","title":{"rendered":"Velout\u00e9 courgettes \u00e9pinard"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong> Ingr\u00e9dients:<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-preformatted\">1 oignon\n10gr d\u2019huile olive\ndeux petites courgettes\n1 cube de bouillon de l\u00e9gumes (ou 1 cuill\u00e8re \u00e0 caf\u00e9)\ndeux poign\u00e9es d\u2019\u00e9pinards <\/pre>\n\n\n\n<p class=\"wp-block-paragraph\">Couper l\u2019oignon en 2 et le hacher dans le bol du Thermomix 5 secondes vitesse 5. Racler les parois du bol.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajouter l\u2019huile d\u2019olive et faire revenir le tout 2 minutes \u00e0 100\u00b0C, vitesse 1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajouter la courgette coup\u00e9e en morceaux, de l\u2019eau un peu en dessous du niveau des l\u00e9gumes et le cube de bouillon et programmer 10 minutes \u00e0 100\u00b0C, vitesse 1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajouter les \u00e9pinards crus et mixer progressivement pendant 1 minute, de la vitesse 1 \u00e0 la vitesse 10.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"766\" height=\"1024\" src=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/02\/IMG_20200218_174503-766x1024.jpg\" alt=\"\" data-id=\"102\" data-full-url=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/02\/IMG_20200218_174503-scaled.jpg\" data-link=\"https:\/\/culinotopia.com\/?attachment_id=102\" class=\"wp-image-102\" srcset=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/02\/IMG_20200218_174503-766x1024.jpg 766w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/02\/IMG_20200218_174503-224x300.jpg 224w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/02\/IMG_20200218_174503-768x1027.jpg 768w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/02\/IMG_20200218_174503-1149x1536.jpg 1149w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/02\/IMG_20200218_174503-1532x2048.jpg 1532w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/02\/IMG_20200218_174503-scaled.jpg 1915w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"766\" height=\"1024\" src=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/02\/IMG_20200218_191600-766x1024.jpg\" alt=\"\" data-id=\"104\" data-full-url=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/02\/IMG_20200218_191600-scaled.jpg\" data-link=\"https:\/\/culinotopia.com\/?attachment_id=104\" class=\"wp-image-104\" srcset=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/02\/IMG_20200218_191600-766x1024.jpg 766w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/02\/IMG_20200218_191600-224x300.jpg 224w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/02\/IMG_20200218_191600-768x1027.jpg 768w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/02\/IMG_20200218_191600-1149x1536.jpg 1149w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/02\/IMG_20200218_191600-1532x2048.jpg 1532w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/02\/IMG_20200218_191600-scaled.jpg 1915w\" sizes=\"auto, (max-width: 706px) 89vw, (max-width: 767px) 82vw, 740px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tips: on peut remplacer les \u00e9pinards par n&rsquo;importe quelle autre herbe: persil, cresson, \u2026 au choix), et ajouter \u00e0 volont\u00e9 ail, pur\u00e9e d&rsquo;amandes, lait v\u00e9g\u00e9tal &#8230; .<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients: 1 oignon 10gr d\u2019huile olive deux petites courgettes 1 cube de bouillon de l\u00e9gumes (ou 1 cuill\u00e8re \u00e0 caf\u00e9) deux poign\u00e9es d\u2019\u00e9pinards Couper l\u2019oignon en 2 et le hacher dans le bol du Thermomix 5 secondes vitesse 5. Racler les parois du bol. Ajouter l\u2019huile d\u2019olive et faire revenir le tout 2 minutes \u00e0 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/culinotopia.com\/index.php\/2020\/02\/19\/veloute-courgettes-epinard\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Velout\u00e9 courgettes \u00e9pinard&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18,7],"tags":[22,23],"class_list":["post-100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-light","category-soupes","tag-courgette","tag-epinard"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ingr\u00e9dients: 1 oignon 10gr d\u2019huile olive deux petites courgettes 1 cube de bouillon de l\u00e9gumes (ou 1 cuill\u00e8re \u00e0 caf\u00e9) deux poign\u00e9es d\u2019\u00e9pinards Couper l\u2019oignon en 2 et le hacher dans le bol du Thermomix 5 secondes vitesse 5. 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Racler les parois du bol. Ajouter l\u2019huile d\u2019olive et faire revenir le tout 2 minutes \u00e0","og:url":"https:\/\/culinotopia.com\/index.php\/2020\/02\/19\/veloute-courgettes-epinard\/","article:published_time":"2020-02-19T14:43:25+00:00","article:modified_time":"2020-02-22T18:09:10+00:00","twitter:card":"summary_large_image","twitter:title":"Velout\u00e9 courgettes \u00e9pinard - Culinotopia","twitter:description":"Ingr\u00e9dients: 1 oignon 10gr d\u2019huile olive deux petites courgettes 1 cube de bouillon de l\u00e9gumes (ou 1 cuill\u00e8re \u00e0 caf\u00e9) deux poign\u00e9es d\u2019\u00e9pinards Couper l\u2019oignon en 2 et le hacher dans le bol du Thermomix 5 secondes vitesse 5. Racler les parois du bol. Ajouter l\u2019huile d\u2019olive et faire revenir le tout 2 minutes \u00e0"},"aioseo_meta_data":{"post_id":"100","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2022-11-29 09:32:08","updated":"2025-06-07 05:33:59","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/culinotopia.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/culinotopia.com\/index.php\/category\/ahhh-les-recettes\/\" title=\"Ahhh ... les recettes !!!\">Ahhh ... les recettes !!!<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/culinotopia.com\/index.php\/category\/ahhh-les-recettes\/soupes\/\" title=\"Recettes soupes\">Recettes soupes<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tVelout\u00e9 courgettes \u00e9pinard\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/culinotopia.com"},{"label":"Ahhh ... les recettes !!!","link":"https:\/\/culinotopia.com\/index.php\/category\/ahhh-les-recettes\/"},{"label":"Recettes soupes","link":"https:\/\/culinotopia.com\/index.php\/category\/ahhh-les-recettes\/soupes\/"},{"label":"Velout\u00e9 courgettes \u00e9pinard","link":"https:\/\/culinotopia.com\/index.php\/2020\/02\/19\/veloute-courgettes-epinard\/"}],"_links":{"self":[{"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/posts\/100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/comments?post=100"}],"version-history":[{"count":5,"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/posts\/100\/revisions"}],"predecessor-version":[{"id":145,"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/posts\/100\/revisions\/145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/media\/110"}],"wp:attachment":[{"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/media?parent=100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/categories?post=100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/tags?post=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}