{"id":343,"date":"2020-03-17T16:00:00","date_gmt":"2020-03-17T15:00:00","guid":{"rendered":"http:\/\/culinotopia.com\/?p=343"},"modified":"2020-03-19T17:37:04","modified_gmt":"2020-03-19T16:37:04","slug":"barres-de-cereales-petit-dejeuner","status":"publish","type":"post","link":"https:\/\/culinotopia.com\/index.php\/2020\/03\/17\/barres-de-cereales-petit-dejeuner\/","title":{"rendered":"Barres de c\u00e9r\u00e9ales petit-d\u00e9jeuner"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\">Une bonne alternative aux cookies de ma fille pour le petit-d\u00e9jeuner!<\/h5>\n\n\n<hr \/>\n<p><strong><span style=\"text-decoration: underline;\">Ingr\u00e9dients:<\/span><\/strong><\/p>\n\n\n<pre class=\"wp-block-preformatted\">130g de flocons d'avoine\n60g de noix de cajou\n20g de cranberries\n15g de baies de goji\n75g de palets de chocolat\n30g d'huile de coco\n60g de pur\u00e9e de noix de cajou ou d'amande\n60g de miel\n1 blanc d'oeuf<\/pre>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/03\/IMG_20200316_181414-1024x766.jpg\" alt=\"\" class=\"wp-image-345\" srcset=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/03\/IMG_20200316_181414-1024x766.jpg 1024w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/03\/IMG_20200316_181414-300x224.jpg 300w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/03\/IMG_20200316_181414-768x574.jpg 768w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/03\/IMG_20200316_181414-1536x1149.jpg 1536w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/03\/IMG_20200316_181414-2048x1532.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n<p>Mixer grossi\u00e8rement les noix de cajou et la moiti\u00e9 des flocons d&rsquo;avoine.<\/p>\n<p>Dans un cul de poule, m\u00e9langer l&rsquo;ensemble des ingr\u00e9dients secs.<\/p>\n<p>Faire chauffer ensemble l&rsquo;huile de coco, la pur\u00e9e de cajou et le miel jusqu&rsquo;\u00e7 ce que tout soit fondu. Verser sur les ingr\u00e9dients secs et m\u00e9langer, puis incorporer finalement le blanc d&rsquo;oeuf.<\/p>\n<p>Chemiser de papier sulfuris\u00e9 un plat rectangulaire, puis \u00e9taler le m\u00e9langer sur 2 cm d&rsquo;\u00e9paisseur en tassant bien.<\/p>\n<p>Enfourner pour 30 minutes \u00e0 140\u00b0C, puis d\u00e9couper des parts 10 minutes apr\u00e8s la sortie du four.<\/p>\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/03\/IMG_20200316_182024-1024x766.jpg\" alt=\"\" data-id=\"346\" data-full-url=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/03\/IMG_20200316_182024-scaled.jpg\" data-link=\"https:\/\/culinotopia.com\/?attachment_id=346\" class=\"wp-image-346\" 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class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/03\/IMG_20200316_184508-1024x766.jpg\" alt=\"\" data-id=\"350\" data-full-url=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/03\/IMG_20200316_184508-scaled.jpg\" data-link=\"https:\/\/culinotopia.com\/?attachment_id=350\" class=\"wp-image-350\" srcset=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/03\/IMG_20200316_184508-1024x766.jpg 1024w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/03\/IMG_20200316_184508-300x224.jpg 300w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/03\/IMG_20200316_184508-768x574.jpg 768w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/03\/IMG_20200316_184508-1536x1149.jpg 1536w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/03\/IMG_20200316_184508-2048x1532.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/03\/IMG_20200316_203359-1-1024x766.jpg\" alt=\"\" class=\"wp-image-352\" srcset=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/03\/IMG_20200316_203359-1-1024x766.jpg 1024w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/03\/IMG_20200316_203359-1-300x224.jpg 300w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/03\/IMG_20200316_203359-1-768x574.jpg 768w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/03\/IMG_20200316_203359-1-1536x1149.jpg 1536w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/03\/IMG_20200316_203359-1-2048x1532.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/03\/IMG_20200317_081912-1024x766.jpg\" alt=\"\" class=\"wp-image-353\" srcset=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/03\/IMG_20200317_081912-1024x766.jpg 1024w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/03\/IMG_20200317_081912-300x224.jpg 300w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/03\/IMG_20200317_081912-768x574.jpg 768w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/03\/IMG_20200317_081912-1536x1149.jpg 1536w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/03\/IMG_20200317_081912-2048x1532.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Une bonne alternative aux cookies de ma fille pour le petit-d\u00e9jeuner! Ingr\u00e9dients: 130g de flocons d&rsquo;avoine 60g de noix de cajou 20g de cranberries 15g de baies de goji 75g de palets de chocolat 30g d&rsquo;huile de coco 60g de pur\u00e9e de noix de cajou ou d&rsquo;amande 60g de miel 1 blanc d&rsquo;oeuf Mixer grossi\u00e8rement &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/culinotopia.com\/index.php\/2020\/03\/17\/barres-de-cereales-petit-dejeuner\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Barres de c\u00e9r\u00e9ales petit-d\u00e9jeuner&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[28,4],"tags":[70,8,47,60,50],"class_list":["post-343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-granola-et-barre-cereales","category-recettes","tag-blanc-oeuf","tag-chocolat","tag-flocons-avoine","tag-noix-cajou","tag-puree-amande"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Une bonne alternative aux cookies de ma fille pour le petit-d\u00e9jeuner! Ingr\u00e9dients: 130g de flocons d&#039;avoine 60g de noix de cajou 20g de cranberries 15g de baies de goji 75g de palets de chocolat 30g d&#039;huile de coco 60g de pur\u00e9e de noix de cajou ou d&#039;amande 60g de miel 1 blanc d&#039;oeuf Mixer grossi\u00e8rement\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"C\u00e9line\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/culinotopia.com\/index.php\/2020\/03\/17\/barres-de-cereales-petit-dejeuner\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Culinotopia - Mon monde culinaire\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Barres de c\u00e9r\u00e9ales petit-d\u00e9jeuner - Culinotopia\" \/>\n\t\t<meta property=\"og:description\" content=\"Une bonne alternative aux cookies de ma fille pour le petit-d\u00e9jeuner! 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