{"id":410,"date":"2020-06-17T09:50:00","date_gmt":"2020-06-17T07:50:00","guid":{"rendered":"http:\/\/culinotopia.com\/?p=410"},"modified":"2020-06-24T17:32:42","modified_gmt":"2020-06-24T15:32:42","slug":"taboule-de-chou-fleur","status":"publish","type":"post","link":"https:\/\/culinotopia.com\/index.php\/2020\/06\/17\/taboule-de-chou-fleur\/","title":{"rendered":"Taboul\u00e9 de chou-fleur"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\">une merveilleuse alternative au taboul\u00e9 de bl\u00e9 concass\u00e9. seulement des l\u00e9gumes pour une salade light et toute en fra\u00eecheur!<\/h5>\n\n\n\n\n\n<pre class=\"wp-block-preformatted\"><span style=\"text-decoration: underline;\">Ingr\u00e9dients:<\/span>\n1 petite t\u00eate de chou-fleur\n300g de tomates cerises\n1 concombre\n1 poivron rouge\n1 oignon rouge\n1 bouquet de menthe\n1 bouquet de persil plat\n1 poign\u00e9e de noisettes torr\u00e9fi\u00e9es\n1 poign\u00e9e de cranberries\n4 cuill\u00e8res \u00e0 soupe d'huile d'olive\n1 jus de citron\nsel, poivre<\/pre>\n\n\n<p>Passer le chou-fleur d\u00e9taill\u00e9 en bouquets au Thermomix, 5 secondes, vitesse 5.<\/p>\n<p>Le transvaser dans un saladier. Faire la m\u00eame chose avec l&rsquo;oignon rouge, 3 secondes, vitesse 5.<\/p>\n<p>Couper en petits cubes le concombre ainsi que le poivron. Couper les tomates cerises en 4. Ciseler la menthe ainsi que le persil.<\/p>\n<p>Ajouter les noisettes et les cranberries enti\u00e8res, puis assaisonner avec l&rsquo;huile d&rsquo;olive, le citron, le sel et le poivre.<\/p>\n<p>Mettre au frais avant de servir, cela n&rsquo;en sera que meilleur. La salade se garde sans probl\u00e8me 2 jours au frigo.<\/p>\n<p>\u00a0<\/p>\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/06\/image00029-768x1024.jpeg\" alt=\"\" data-id=\"414\" class=\"wp-image-414\" srcset=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/06\/image00029-768x1024.jpeg 768w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/06\/image00029-225x300.jpeg 225w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/06\/image00029-1152x1536.jpeg 1152w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/06\/image00029-1536x2048.jpeg 1536w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/06\/image00029-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/06\/image00031-768x1024.jpeg\" alt=\"\" data-id=\"415\" data-full-url=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/06\/image00031-scaled.jpeg\" data-link=\"https:\/\/culinotopia.com\/?attachment_id=415\" class=\"wp-image-415\" srcset=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/06\/image00031-768x1024.jpeg 768w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/06\/image00031-225x300.jpeg 225w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/06\/image00031-1152x1536.jpeg 1152w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/06\/image00031-1536x2048.jpeg 1536w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/06\/image00031-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/06\/image00032-768x1024.jpeg\" alt=\"\" class=\"wp-image-416\" srcset=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/06\/image00032-768x1024.jpeg 768w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/06\/image00032-225x300.jpeg 225w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/06\/image00032-1152x1536.jpeg 1152w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/06\/image00032-1536x2048.jpeg 1536w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/06\/image00032-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>une merveilleuse alternative au taboul\u00e9 de bl\u00e9 concass\u00e9. seulement des l\u00e9gumes pour une salade light et toute en fra\u00eecheur! Ingr\u00e9dients: 1 petite t\u00eate de chou-fleur 300g de tomates cerises 1 concombre 1 poivron rouge 1 oignon rouge 1 bouquet de menthe 1 bouquet de persil plat 1 poign\u00e9e de noisettes torr\u00e9fi\u00e9es 1 poign\u00e9e de cranberries &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/culinotopia.com\/index.php\/2020\/06\/17\/taboule-de-chou-fleur\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Taboul\u00e9 de chou-fleur&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18,16,84],"tags":[43,87,88,21,85],"class_list":["post-410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-light","category-recettes-salees","category-salades","tag-chou-fleur","tag-concombre","tag-menthe","tag-poivron","tag-tomate-cerise"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/posts\/410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/comments?post=410"}],"version-history":[{"count":4,"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/posts\/410\/revisions"}],"predecessor-version":[{"id":417,"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/posts\/410\/revisions\/417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/media\/416"}],"wp:attachment":[{"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/media?parent=410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/categories?post=410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/tags?post=410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}