{"id":557,"date":"2020-06-30T22:26:00","date_gmt":"2020-06-30T20:26:00","guid":{"rendered":"http:\/\/culinotopia.com\/?p=557"},"modified":"2020-07-03T14:25:24","modified_gmt":"2020-07-03T12:25:24","slug":"poelee-de-legumes-rape-de-chocolat-tomate-poivron","status":"publish","type":"post","link":"https:\/\/culinotopia.com\/index.php\/2020\/06\/30\/poelee-de-legumes-rape-de-chocolat-tomate-poivron\/","title":{"rendered":"Po\u00eal\u00e9e de l\u00e9gumes, rap\u00e9 de chocolat tomate \/ poivron"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\">une po\u00eal\u00e9e reste de frigo, l\u00e9gumes d\u00e9fra\u00eechis&#8230; qui a servi \u00e0 tester le chocolat tomate \/ poivron<\/h5>\n\n\n\n<pre class=\"wp-block-preformatted\"><span style=\"text-decoration: underline;\">Ingr\u00e9dients:<\/span>\n1 poivron rouge\n1\/2 t\u00eate de brocoli (pied \u00e9pluch\u00e9 et coup\u00e9 en d\u00e9s)\n1 courgette\n5 champignons\n12 tomates cocktail\n1 bloc d'halloumi\n1 carr\u00e9 de l\u00e9gumes \u00e0 cuisiner, tomates \/ poivrons\nsel, poivre, huile d'olive<\/pre>\n\n\n<p>Couper le poivrons en d\u00e9s, et \u00e9mincer la t\u00eate de brocoli ainsi que son pied. Les faire revenir dans 2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive.<\/p>\n<p>Couper la courgette en 2 et la tailler en rondelles. Ajouter les champignons \u00e9minc\u00e9s, puis en dernier les tomates cocktail coup\u00e9es en 4. Assaisonner \u00e0 discr\u00e9tion et laisser compoter environ 10 minutes.<\/p>\n<p>Servir dans l&rsquo;assiette et r\u00e2per sur le dessus 1 carr\u00e9 de de l\u00e9gumes.<\/p>\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00003-2-768x1024.jpeg\" alt=\"\" data-id=\"582\" data-full-url=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00003-2-scaled.jpeg\" data-link=\"https:\/\/culinotopia.com\/?attachment_id=582\" class=\"wp-image-582\" srcset=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00003-2-768x1024.jpeg 768w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00003-2-225x300.jpeg 225w, 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class=\"wp-image-586\" srcset=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00007-1-1024x768.jpeg 1024w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00007-1-300x225.jpeg 300w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00007-1-768x576.jpeg 768w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00007-1-1536x1152.jpeg 1536w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00007-1-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00008-768x1024.jpeg\" alt=\"\" data-id=\"587\" data-full-url=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00008-scaled.jpeg\" data-link=\"https:\/\/culinotopia.com\/?attachment_id=587\" class=\"wp-image-587\" srcset=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00008-768x1024.jpeg 768w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00008-225x300.jpeg 225w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00008-1152x1536.jpeg 1152w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00008-1536x2048.jpeg 1536w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00008-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00009-1-768x1024.jpeg\" alt=\"\" data-id=\"588\" data-full-url=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00009-1-scaled.jpeg\" data-link=\"https:\/\/culinotopia.com\/?attachment_id=588\" class=\"wp-image-588\" srcset=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00009-1-768x1024.jpeg 768w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00009-1-225x300.jpeg 225w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00009-1-1152x1536.jpeg 1152w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00009-1-1536x2048.jpeg 1536w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00009-1-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00010-1-768x1024.jpeg\" alt=\"\" class=\"wp-image-589\" srcset=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00010-1-768x1024.jpeg 768w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00010-1-225x300.jpeg 225w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00010-1-1152x1536.jpeg 1152w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00010-1-1536x2048.jpeg 1536w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00010-1-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>une po\u00eal\u00e9e reste de frigo, l\u00e9gumes d\u00e9fra\u00eechis&#8230; qui a servi \u00e0 tester le chocolat tomate \/ poivron Ingr\u00e9dients: 1 poivron rouge 1\/2 t\u00eate de brocoli (pied \u00e9pluch\u00e9 et coup\u00e9 en d\u00e9s) 1 courgette 5 champignons 12 tomates cocktail 1 bloc d&rsquo;halloumi 1 carr\u00e9 de l\u00e9gumes \u00e0 cuisiner, tomates \/ poivrons sel, poivre, huile d&rsquo;olive Couper &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/culinotopia.com\/index.php\/2020\/06\/30\/poelee-de-legumes-rape-de-chocolat-tomate-poivron\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Po\u00eal\u00e9e de l\u00e9gumes, rap\u00e9 de chocolat tomate \/ poivron&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[44,18,16],"tags":[24,113,115,22,114,21],"class_list":["post-557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumes","category-recettes-light","category-recettes-salees","tag-brocoli","tag-champignon","tag-chocolat-legume","tag-courgette","tag-halloumi","tag-poivron"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"une po\u00eal\u00e9e reste de frigo, l\u00e9gumes d\u00e9fra\u00eechis... 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