{"id":599,"date":"2020-07-03T16:00:04","date_gmt":"2020-07-03T14:00:04","guid":{"rendered":"http:\/\/culinotopia.com\/?p=599"},"modified":"2020-07-09T22:54:24","modified_gmt":"2020-07-09T20:54:24","slug":"salade-de-couscous-perle-a-lavocat-et-a-la-feta-avec-de-la-tomate-du-citron-vert-et-de-la-coriandre","status":"publish","type":"post","link":"https:\/\/culinotopia.com\/index.php\/2020\/07\/03\/salade-de-couscous-perle-a-lavocat-et-a-la-feta-avec-de-la-tomate-du-citron-vert-et-de-la-coriandre\/","title":{"rendered":"Salade de couscous perl\u00e9 \u00e0 l\u2019avocat et \u00e0 la feta avec de la tomate, du citron vert et de la coriandre"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\">Recette de ma box hello fresh<\/h5>\n\n\n\n<pre class=\"wp-block-preformatted\"><span style=\"text-decoration: underline;\">Ingr\u00e9dients:<\/span>\n1 \u00c9chalote\n2 avocats\n250g de Couscous perl\u00e9\n2 Citrons verts\n7,5g de Coriandre fra\u00eeche\n30g de Graines de courge\n80g de M\u00e2che\n100g de Feta\n2 Cubes de bouillon de l\u00e9gumes Knorr\n3 cuill\u00e8res \u00e0 soupe d'Huile d'olive\n2 cuill\u00e8res \u00e0 soupe de Vinaigre balsamique blanc\n1 cuill\u00e8re \u00e0 caf\u00e9 de Miel\nPoivre et sel<\/pre>\n\n\n\n<p>Porter 900 ml d&rsquo;eau \u00e0 \u00e9bullition dans une casserole avec couvercle. Y \u00e9mietter 2 cubes de bouillon . \u00c9mincer l&rsquo;\u00e9chalote aussi finement que possible. Couper la tomate et l&rsquo;avocat en d\u00e9s.<\/p>\n\n\n\n<p>Faire chauffer la po\u00eale \u00e0 sec \u00e0 feu vif et y faire griller les graines de courge jusqu&rsquo;\u00e0 ce qu&rsquo;elles commencent \u00e0 sauter.<\/p>\n\n\n\n<p>Ajouter le couscous perl\u00e9 \u00e0 la casserole et le faire cuire 12 minutes. L&rsquo;\u00e9goutter. Pr\u00e9lever le zeste du citron vert \u00e0 l&rsquo;aide d&rsquo;une r\u00e2pe et presser le jus du fruit. Ciseler la coriandre.<\/p>\n\n\n\n<p>Dans le saladier, pr\u00e9parer une vinaigrette en battant l\u2019huile d\u2019olive, le vinaigre balsamique blanc, le miel ainsi que le jus des citrons et le zeste des citrons verts.<\/p>\n\n\n\n<p>M\u00e9langer le couscous perl\u00e9 et l\u2019\u00e9chalote avec la vinaigrette. Ajouter ensuite la tomate, l\u2019avocat, la coriandre et la m\u00e2che. Saler et poivrer.<\/p>\n\n\n\n<p>Servir le couscous perl\u00e9 sur les assiettes, \u00e9mietter la feta dessus et parsemer de graines de courge.<\/p>\n\n\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00003-3-768x1024.jpeg\" alt=\"\" data-id=\"601\" data-full-url=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00003-3-scaled.jpeg\" data-link=\"https:\/\/culinotopia.com\/?attachment_id=601\" class=\"wp-image-601\" srcset=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00003-3-768x1024.jpeg 768w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00003-3-225x300.jpeg 225w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00003-3-1152x1536.jpeg 1152w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00003-3-1536x2048.jpeg 1536w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00003-3-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00001-3-1024x768.jpeg\" alt=\"\" data-id=\"602\" data-full-url=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00001-3-scaled.jpeg\" data-link=\"https:\/\/culinotopia.com\/?attachment_id=602\" class=\"wp-image-602\" srcset=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00001-3-1024x768.jpeg 1024w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00001-3-300x225.jpeg 300w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00001-3-768x576.jpeg 768w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00001-3-1536x1152.jpeg 1536w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00001-3-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00002-3-1024x768.jpeg\" alt=\"\" data-id=\"603\" data-full-url=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00002-3-scaled.jpeg\" data-link=\"https:\/\/culinotopia.com\/?attachment_id=603\" class=\"wp-image-603\" srcset=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00002-3-1024x768.jpeg 1024w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00002-3-300x225.jpeg 300w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00002-3-768x576.jpeg 768w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00002-3-1536x1152.jpeg 1536w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00002-3-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00008-1-768x1024.jpeg\" alt=\"\" class=\"wp-image-604\" srcset=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00008-1-768x1024.jpeg 768w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00008-1-225x300.jpeg 225w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00008-1-1152x1536.jpeg 1152w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00008-1-1536x2048.jpeg 1536w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00008-1-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Recette de ma box hello fresh Ingr\u00e9dients: 1 \u00c9chalote 2 avocats 250g de Couscous perl\u00e9 2 Citrons verts 7,5g de Coriandre fra\u00eeche 30g de Graines de courge 80g de M\u00e2che 100g de Feta 2 Cubes de bouillon de l\u00e9gumes Knorr 3 cuill\u00e8res \u00e0 soupe d&rsquo;Huile d&rsquo;olive 2 cuill\u00e8res \u00e0 soupe de Vinaigre balsamique blanc 1 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/culinotopia.com\/index.php\/2020\/07\/03\/salade-de-couscous-perle-a-lavocat-et-a-la-feta-avec-de-la-tomate-du-citron-vert-et-de-la-coriandre\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Salade de couscous perl\u00e9 \u00e0 l\u2019avocat et \u00e0 la feta avec de la tomate, du citron vert et de la coriandre&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[18,16,84,127],"tags":[109,116,117,118,13],"class_list":["post-599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-light","category-recettes-salees","category-salades","category-vege","tag-avocat","tag-couscous-perle","tag-feta","tag-mache","tag-tomate"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/posts\/599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/comments?post=599"}],"version-history":[{"count":2,"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/posts\/599\/revisions"}],"predecessor-version":[{"id":605,"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/posts\/599\/revisions\/605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/media\/604"}],"wp:attachment":[{"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/media?parent=599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/categories?post=599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/tags?post=599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}