{"id":614,"date":"2020-07-06T16:50:00","date_gmt":"2020-07-06T14:50:00","guid":{"rendered":"http:\/\/culinotopia.com\/?p=614"},"modified":"2020-07-09T08:22:54","modified_gmt":"2020-07-09T06:22:54","slug":"gateau-healthy-noix-bananes","status":"publish","type":"post","link":"https:\/\/culinotopia.com\/index.php\/2020\/07\/06\/gateau-healthy-noix-bananes\/","title":{"rendered":"G\u00e2teau healthy noix &#8211; bananes"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\">je suis en ce moment les cours de fitness de s\u00e9verine jacinto sur you tube et en regardant hier soir les vid\u00e9os nutrition qu&rsquo;elle a fait, je suis tomb\u00e9e sur cette recette healthy de la psychoth\u00e9rapeute genevi\u00e8ve mahin. Un g\u00e2teau healthy \u00e0 la noix et \u00e0 base de bananes. \u00e7a tombe bien, j&rsquo;en ai qui se meurent doucement dans ma cuisine!<\/h5>\n\n\n\n<pre class=\"wp-block-preformatted\"><span style=\"text-decoration: underline;\">Ingr\u00e9dients:<\/span>\n130g de poudre d'amandes\n4 peufs\n4 bananes bien m\u00fbres\n50g de miel\n100g d'un m\u00e9lange de noix concass\u00e9es<\/pre>\n\n\n<p>Pr\u00e9chauffer le four \u00e0 140\u00b0C.<\/p>\n<p>Eplucher les bananes et les \u00e9craser \u00e0 la fourchette. Ajouter les oeufs et bien battre le tout.<\/p>\n<p>Mixer grossi\u00e8rement les noix (pour moi, noix de p\u00e9can, noisettes, et noix de cajou) dans un blender et les ajouter au m\u00e9lange oeufs-bananes, puis ajouter la poudre d&rsquo;amande.<\/p>\n<p>Faire cuire environ 40 minutes jusqu&rsquo;\u00e0 ce qu&rsquo;une lame de couteau, ins\u00e9r\u00e9e au coeur du g\u00e2teau, ressorte s\u00e8che.<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00049-768x1024.jpeg\" alt=\"\" class=\"wp-image-644\" srcset=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00049-768x1024.jpeg 768w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00049-225x300.jpeg 225w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00049-1152x1536.jpeg 1152w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00049-1536x2048.jpeg 1536w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00049-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00050-768x1024.jpeg\" alt=\"\" data-id=\"645\" data-full-url=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00050-scaled.jpeg\" data-link=\"https:\/\/culinotopia.com\/?attachment_id=645\" class=\"wp-image-645\" srcset=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00050-768x1024.jpeg 768w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00050-225x300.jpeg 225w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00050-1152x1536.jpeg 1152w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00050-1536x2048.jpeg 1536w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00050-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00051-768x1024.jpeg\" alt=\"\" data-id=\"646\" data-full-url=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00051-scaled.jpeg\" data-link=\"https:\/\/culinotopia.com\/?attachment_id=646\" class=\"wp-image-646\" srcset=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00051-768x1024.jpeg 768w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00051-225x300.jpeg 225w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00051-1152x1536.jpeg 1152w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00051-1536x2048.jpeg 1536w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00051-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00052-768x1024.jpeg\" alt=\"\" data-id=\"647\" data-full-url=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00052-scaled.jpeg\" data-link=\"https:\/\/culinotopia.com\/?attachment_id=647\" class=\"wp-image-647\" srcset=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00052-768x1024.jpeg 768w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00052-225x300.jpeg 225w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00052-1152x1536.jpeg 1152w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00052-1536x2048.jpeg 1536w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00052-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00053-768x1024.jpeg\" alt=\"\" data-id=\"648\" data-full-url=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00053-scaled.jpeg\" data-link=\"https:\/\/culinotopia.com\/?attachment_id=648\" class=\"wp-image-648\" srcset=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00053-768x1024.jpeg 768w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00053-225x300.jpeg 225w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00053-1152x1536.jpeg 1152w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00053-1536x2048.jpeg 1536w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00053-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00055-1024x768.jpeg\" alt=\"\" class=\"wp-image-649\" srcset=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00055-1024x768.jpeg 1024w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00055-300x225.jpeg 300w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00055-768x576.jpeg 768w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00055-1536x1152.jpeg 1536w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00055-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00061-1024x768.jpeg\" alt=\"\" class=\"wp-image-650\" srcset=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00061-1024x768.jpeg 1024w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00061-300x225.jpeg 300w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00061-768x576.jpeg 768w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00061-1536x1152.jpeg 1536w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00061-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00064-1-768x1024.jpeg\" alt=\"\" class=\"wp-image-651\" srcset=\"https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00064-1-768x1024.jpeg 768w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00064-1-225x300.jpeg 225w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00064-1-1152x1536.jpeg 1152w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00064-1-1536x2048.jpeg 1536w, https:\/\/culinotopia.com\/wp-content\/uploads\/2020\/07\/image00064-1-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>je suis en ce moment les cours de fitness de s\u00e9verine jacinto sur you tube et en regardant hier soir les vid\u00e9os nutrition qu&rsquo;elle a fait, je suis tomb\u00e9e sur cette recette healthy de la psychoth\u00e9rapeute genevi\u00e8ve mahin. Un g\u00e2teau healthy \u00e0 la noix et \u00e0 base de bananes. \u00e7a tombe bien, j&rsquo;en ai qui &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/culinotopia.com\/index.php\/2020\/07\/06\/gateau-healthy-noix-bananes\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;G\u00e2teau healthy noix &#8211; bananes&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[63,18,4],"tags":[46,9,91,79],"class_list":["post-614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cakes","category-recettes-light","category-recettes","tag-banane","tag-noisettes","tag-noix-de-cajou","tag-noix-de-pecan"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/posts\/614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/comments?post=614"}],"version-history":[{"count":3,"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/posts\/614\/revisions"}],"predecessor-version":[{"id":676,"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/posts\/614\/revisions\/676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/media\/651"}],"wp:attachment":[{"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/media?parent=614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/categories?post=614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/culinotopia.com\/index.php\/wp-json\/wp\/v2\/tags?post=614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}